Yoga is not a costly exercise to do, but you will need some basic equipment to get you started. The five elements are the clothes, a yoga mat, blanket, block and yoga strap. In this article, we'll cover some of the elements, what they are and if you need to buy before you start.
1. Start with comfortable clothes
To get the most out of your yoga practice, you will need to wear light clothing, comfortable. Shorts or loose lower work well, but avoid lycra this could drag you.
Choose a top that is loose, but slinky as some of the poses are reversed, which means that your head drops below your hips and could cause your top to mount up.
You do not have to worry about expensive shoes that yoga is practiced barefoot, in fact, many studios ask that you leave your shoes at the door to protect the floor surface and keep it clean.
When you start, you must know that a folded blanket is useful as an accessory for sitting postures. They also come in handy during the relaxation time in the studio. You can get top rated yoga blankets of 2019 at Credo Yoga.
You do not need to buy your own blanket unless you want to practice at home as most studios have an offer for you to borrow during class.
3. Add a yoga mat
Yoga mat, carpet or tights are often referred to define your personal space in the studio. They also provide traction for your hands and feet so you do not slip during installation.