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The Best Physical (and Mental) Workouts for Busy Parents

Busy parents are often desperate for ways to relax after hectic days looking after children and working but getting the time is usually at a premium. It is very rare that you get the chance to have some time off together so it’s important that when you do find a spare few minutes you take advantage of them to ‘switch off’ from your professional mode or parental setting and give yourself a good workout – it’s often the best way believe it or not!

Doing something physical might be the last thing you want after getting up at stupid o’clock to get the kids ready for school before you head off to work, but doing something physical – or mentally physical – is essential for us to stay healthy.

Going to the gym is a great way of doing this but as mentioned, getting the time to do so is very rare. When you do get the chance – maybe because the kids are at an after-school club or having tea with a friend – you should grasp it with both hands. A few minutes on the treadmill or bike, maybe lifting some weights or doing a class could be the ideal release for you to shake off the cobwebs and (strangely) relax, forgetting all about work and cleaning the house after the kids and having some important “me time.”

Playing online games might sound like a stupid way of getting some exercise, but the likes of online bingo have been proven to help with brain stimulation. It’s important to keep the mind active and this can be difficult when all you want to do is turn it off for a while and get some sleep!

The kind of games you’ll find on the online bingo review sites like Best Offers Bingo can help you to just get away from it all for a while – even if it’s while you’re on the bus or train home from work or waiting in the car for the kids to come out of school, even on your lunchbreak – and they’ll make sure that your brain gets a bit of a workout by clicking buttons at the right time, keeping the stimulation going and the adrenaline pumping when you get close to a big win! You can browse to get more information about it.

They’re both great examples of getting some activity away from your desk, but sometimes when you’re at work you can just feel the stress building up and it makes you go a little tense. Having a small weight around can really help, especially if it’s the kind of thing you can hold in one hand while making an important call to keep you calm throughout. Hand grips are really good for improving circulation by squeezing the handle, while ankle weights can be strapped on to help you do a little bit of a leg workout without having to move from your uncomfortable chair.

If they’re still not your kind of thing, then give a word search or sudoku a try. There are tons of books that you can buy either online or in newsagents that you can have either on your desk, in the glove box or on the coffee table at home which you can flick open and try when you get that much-needed downtime. Similarly to online bingo, they get the brain working by making it focus on the challenges of finding particular words, answering clues or finding the combinations and this can help to keep you mentally healthy even if you’re not able to get out on a bike or to pump some iron.