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Reliable Chiropractors In Singapore

However, exercise should be one of the treatment options, not the only extreme option for scoliosis, which requires a much more holistic approach. How your physical therapy can help you manage pain is by building upper body muscle strength, increasing flexibility, and reducing spinal curvature. This routine also appears to relieve shortness of breath and spinal resistance in extreme or critical cases.

However, it's important to warm up your muscles and do simple, less strenuous exercises that take the strain off your back.

You can read more here to hire reliable chiropractors in Singapore.

Corrective exercises to return the spine to its position:

This is the stage where the chiropractor will refer you to a physical therapist with a request that the physical therapist provides you with some corrective exercises that will help relieve the condition and get the spine back into position and control the pain that occurs during scoliosis.

Some of these exercise programs aim to include exercises that allow flexibility, stabilization, coordination, fitness conditioning, functional training, posture, body mechanics, and ergonomics to help your body function better.

Diet program for scoliosis:

Well, behind every health condition is a balanced diet and as Hippocrates said, many diseases can be cured with proper nutrition. This is the era of processed foods, refined flours, and artificial flavors eating naturally processed foods like probiotics. The formulation and holistic approach of chiropractors will surely cure all types of scoliosis even when other doctors have given up.