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Nutrition & Diet Therapy for Better Health

According to theories from biologists, the normal lifespan of human beings is 120 years old. However, 99.9% died of sickness, due to several reasons such as pollution, water pollution, agriculture, lack of exercise, stress, imbalanced nutrition, abnormal lifestyle.

The accumulation of extra fat, increased blood acidity, and degradation of the body's metabolism process, in particular. Lower resistance to colds and flu, as well as dizziness. These are moderate at first, but they can become serious if left untreated for a long time. You can also get the best nutritional iv therapy in Spokane, WA.

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Anemia and obesity.

Finally, the onset of very serious health problems when the health condition is not improved on, includes heart disease, nervous disorders, diabetes, cancer, stroke, arthritis, liver and kidney problems, high blood pressure, and rheumatism.

What have all these got to do with our diet? Everything! The food we eat affects our body acidity, fats percentage and directly affects our health in many ways. Nutrients required in a healthy diet include the basic four: water, protein, carbohydrates, and fats.

Besides these, micronutrients are also essential and required in smaller quantities. These include vitamins and minerals.

Concepts of Nutrition & Diet Therapy

Human health is maintained by nutrition, not medicine. Selective eating of certain dishes is unhealthy. If the food is good for your health, you should eat it. Nutrition will affect a person's health, happiness, thoughts, physical appearance, marriage, and career.

Eat the most natural food available, over-processed food contains little of its original nutritional values. For example, black sugar is healthier than white sugar, black bread is more nutritious than white bread, and brown rice is better than white rice.

Lack of a certain nutrient will lead to deficiency in other nutrients. For example, insufficient cholic and lipid acid will result in the blood unable to absorb vitamins A, D, E and K. This, in turn, has further implications. Without vitamin D, calcium cannot be absorbed, and inadequate vitamin E cannot prevent the destruction of vitamin A, making it useless.