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Joining A Boxing Gym

Joining a boxing gym is easy, most are a pay monthly vs. signing a contract. This is great if you don't want to commit to going to a gym every month. Boxing is a great way to lose weight if you're looking for something more interesting to do rather than resistance training or jogging on the treadmill like a hamster.

Some boxing gyms will have you go through the aforementioned routines, but in between your warm-up and cool-down process – it's just you against a punching bag and a trainer. Are you stressed out? Well, I have news for you, boxing is an excellent way to relieve stress! For more information about the boxing gym, you can visit

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Now that you have the equipment, it is time to go to the front desk at your local boxing gym and sign up. Once you start, they will have you jump rope for about 20 minutes for the warm-up process. They will then have your shadow box in front of a mirror, then you will get one-on-one time with the trainer.

Sometimes your trainer might be busy so you might have to occupy your time by punching one of the heavy bags, then you can do speed bags that help you with repetitive with you make consistent punches. Depending on the boxing gym, they will have you do a cool-down process such as running around the building.

Many gyms have a system of how they train. Lights determine when to start and stop each workout at the gym. These lights are similar to traffic lights so green starts, yellow is slow down, red is stop.