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How Green Tea Promotes Weight-Loss?

Green tea is a natural source of caffeine. Caffeine helps increase the heart rate, thus, increase metabolism. A higher metabolism increases the number of calories your body will burn. the body's ability to burn fat also increased by increasing metabolism.

Green tea not only promotes fat loss but specifically the loss of visceral fat – fat that accumulates in the tissue lining the abdominal cavity and surrounding the intestines and internal organs.

Visceral fat, which produces an apple-shaped body, is associated with an increased risk of metabolic syndrome (characterized by obesity, high blood pressure, high cholesterol and insulin resistance or glucose intolerance) and type 2 diabetes.

How green tea (that is called th vert in the French language) promotes fat loss?

Its' catechins appear to stimulate the use of fatty acids by liver cells and muscle.

the ability of muscles to burn more fat means that the glycogen (carbohydrate form is stored for ready access in the muscles) are used up at a reduced rate.

The use of reducing glycogen suppresses the production of lactic acid. The buildup of lactic acid which causes stiff sore muscles when you exercise. Suppression results in the buildup of lactic acid increase durability.

  • Increased resistance results in the ability of the muscle to speed up the breakdown of fat.
  • Accelerate the breakdown of fats results in weight loss.
  • It is important to note that the green tea compound also suppresses.
  • Enzymes that digest triglycerides (resulting in cholesterol)
  • The enzyme is responsible for converting the fatty acid into a form where it can be stored in the fat cells of the body.

Theanine work in harmony with caffeine has been shown to reduce mental and physical stress, reduce anxiety and improve mood and thought processes. Stress reduction is important as one of the body's responses to stress is to store fat.

Adding green tea consumption similar to a regimen of healthy nutrition and exercise, along with plenty of rest, will increase profits even more and improve outcomes for long-term weight control.