Most Mediterranean foods are known as cuisine that have evolved for centuries, especially in sixteen countries that surround the Mediterranean. These main countries that have influenced the evolution of the food were South Greece, Italy, France, Portugal and Spain. These countries are characterized by a longer life span of their people and lower heart disease and cancer. You can find mediterranean food online.
Basic Mediterranean diet
Many Mediterranean foods contain complex carbohydrates, lots of vegetables, fruits, nuts, pasta, rice and many other grains. Because Mediterranean countries have access to the sea, popular fish but because fishing, the use is rather angry a little now. Wine also often occurs but in a lower or moderate amount and all the food is cooked in olive oil. Apart from providing your own food. Olive oil is also considered a therapeutic in nature and is naturally free of cholesterol which reduces the risk of heart disease.
Typical Mediterranean food
Usually, food will begin with appetizers, for example the maroccon olive salad or Turkish doll wine leaves. If the season is right sometimes filling Mediterranean soup such as severe fafa bean soup from Sicily or pasta soup from Greece along with bread that has not been processed can make the whole meal. Bread is often served and some popular bread is olive bread from Cyprus or sesame bread from Egypt.
The main dish consists of many vegetables, fetta, pasta or nuts which basically implies plants will form the majority of eating with portion of fish and meat. Some examples are Pilaf Greece eggplant or simple Tunician fish dishes with couscous which are semolina seeds.