The physiological responses of our body to this type of stress include increased heart rate, increased muscle tension and fitness, rapid breathing, and increased cortical production.
While this can be useful in life or death situations, the problem we face today is that many of us have used this "fight or flight" mechanism throughout our lives and in everyday situations where it is not. You can also click at https://santacruzbetterbody.com/cranio-sacral-therapy/ if you are looking for trained cranial-sacral therapists in Santa Cruz.
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The good news is that there are many ways to reduce physical, chemical, and emotional stress on the body. However, there is a lesser-known field of alternative medicine that deserves attention, namely craniosacral therapy.
What is craniosacral therapy?
Craniosacral therapy or craniosacral therapy has its roots in the treatment of osteopathy, which Andrew Taylor founded in the late 19th century. With the development of this profession, Dr. William Sutherland developed a branch of osteopathy called cranial osteopathy in the early 20th century.
This practice has developed significantly since its inception, but its main function is to release the soft tissue around the brain and spinal cord with a light healing touch to allow cerebrospinal fluid to circulate more freely, release compression, and improve nervous system function.
How craniosacral therapy reduces stress
Craniosacral therapy has been shown to provide relief to the body in many ways, including:
- Reduces chronic pain
- Reduces chronic fatigue
- Reduces anxiety
- Reduces symptoms associated with PTSD
- Reduces muscle tension
- Improve sleep quality
- Reduces sleep apnea
- Reducing migraines / headaches
- Helps balance disorders
- Reducing anxiety in older people with dementia