Food intolerance is doubtlessly one of the most irritating things that any of you can experience. The reason is that food intolerance problems speak incoherently, they are more difficult to locate and diagnose food allergies that tend to be strong and immediate.
To start, just because you can not tolerate a portion of food, it does not necessarily mean you have an allergy to it. They are just not the same thing at all. If you have an allergy, symptoms usually appear without warning and are anything but mild. you can also visit http://www.nourishmenaturopathy.com.au/food-intolerance-220/ to get more about the symptoms that occur during food intolerance.
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If you do indeed suffer symptoms of a food allergy, it means that you are actually allergic to an ingredient and your immune system tries its best to fight as much as it would. However, when you are intolerant of anything that does not involve the functioning of your immune system.
There are certain foods that do not simply agree with you. Even if your body does not feel like it is invaded by foreign bodies, the stomach and intestines certainly know that something is wrong.
Food intolerance usually occurs when your body does not produce the necessary chemicals and enzymes that help digest that particular food. This is common for many people as they grow, which is why so many people become lactose intolerant since the production of the enzyme used to digest lactose decreases after age 2.
To find out what foods you are intolerant to reduce your supply water, lamb and brown rice only. These foods rarely cause problems for the average person. It is recommended you only eat these foods for about three weeks. When you decide to reintroduce foods into your diet, just introduce one every 3 to 4 days, not several at once.